Autumn is coming, dryness and evil are in season, and dryness is the main feature of autumn climate. In the autumn, the five internal organs should be the lungs, and the lungs should be the main fur. Therefore, the dryness and evils most easily injure the lungs and muscles, causing symptoms such as dry throat, dry nose, cough and expectoration, and dry skin. In order to prevent Qiuzao, it is necessary to prevent dryness and yin, and nourish yin and moisten the lungs. The purpose of food and nourishment should be to cultivate yin, produce fluid, and moisten the lungs. Most people can choose some nutritious and digestible foods, such as red dates, yams, lotus seeds, etc.; For people with chronic bronchitis, should eat some pears or radish, white fungus, lily, have the role of Qingfeihuayu. Chinese medicine believes that the use of Qiu dry more use of law, so the fall can drink some soup, such as melon soup, lotus root soup, white radish peanut soup, Chinese cabbage soup, white pear white fungus soup. Since the climate is dry, we should also try to eat as little as possible spicy foods and abide by the principle of “add less acidâ€, such as onions, garlic, ginger, fennel, and peppers. These foods are hot and will lose a lot during cooking. Moisture, it is easy to get angry after eating. Some sour fruits and vegetables contain tannic acid, organic acids, cellulose and other substances that can stimulate secretion of digestive juices and accelerate gastrointestinal motility. 1, eat less dried fruit in autumn Chinese medicine believes that dryness and wounding are foreign, and they mostly come in from the nose and mouth. At this time, the body will first resist with the lungs, so dryness can easily hurt the lungs. The lungs modulate the body's qi, including breathing, so the lungs are an exchange place for gas. Once dryness develops into the lungs, it can cause dry cough, low sputum, asthma, chest tightness and other symptoms. People with a history of lung disease are prone to acute, chronic bronchitis, bronchial asthma, tuberculosis, chronic emphysema and other illnesses. Eat more juice and more juicy fruits and vegetables, and eat less dried fruits and drugs. For diseases of the throat and lungs of lung patients, foods rich in moisture can fully nourish sensitive areas, balance the dry climate, and at the same time provide the body with vitamins and nutrients. Sweet, flat traditional Chinese medicine does not produce much irritation to the human body, but also can play the role of nourishing yin and lungs, and assists the rehabilitation of patients with lung diseases. Those with large oil content, easy to get angry and affect the digestion of dried fruit foods, will increase the discomfort of the patient's throat, and the eating of warm drugs will also cause inflammation of the body. Specific foods such as honey, Sydney can be pharyngeal, radish slices mixed with honey can prevent hot cough, often drink milk or milk can Ziyin Runzao, eat bananas, sweet potatoes or ground sesame boiled paste can Runchang, there are the same Run power. Herbs such as Polygonatum, Adenophora, Chinese yam, and lily can promote glandular secretion in the respiratory tract and gastrointestinal tract. Therefore, it is a typical moistening agent. It is advisable to cook soup with meat together. Elderly or infirm persons can choose red ginseng or American ginseng stew suits, which can be used as a source of Shengjin Runzao, but it must be used under the guidance of Chinese medicine practitioners. 2, eat more lung food (1) Pears: In addition to raw food, pears can also be sliced ​​and souped before drinking. They have nourishing the lungs, nourishing the large intestine, smoothing the knot, and accumulating food. If you accidentally suffer from dry cough, you can use raw pears and Fritillaria plus rock sugar soup to drink, the effect is good. (2) Sugar cane: It has the effects of nourishing, antipyretic, fluid, and moistening. In the autumn season, it is best to drink sugar cane juice. For burns, stomach, hot mouth, bitterness, dry stools, adverse urination, vomiting, vomiting, hyperactivity, cough, etc. are helpful. (3) Tremella: The traditional Chinese medicine “Tremella tremella stevia sugar†can treat cough and phlegm in bronchitis. In addition, Tremella has a certain effect on pruritus caused by dry skin. Eat more white fungus can also make the skin white and tender and elastic, can improve the dry skin caused by dry Qiuzhan, itching. (4), lotus root - Runzao first dish "Lotus is a treasure and Qiuhe is the best." In the fall season, Xianyi City. At this time you eat wolfberry, can nourish yin and clear heat, soothe the nerves. Fresh oysters have obvious appetizer heat, nourishing blood, and can enhance human immunity. Edible lotus root raw and cooked can be. Raw and raw salad, taste sweet, cool into the lungs; steamed with glutinous rice, honey, red dates, pink transparent, soft and clear, is a delicious autumn dishes; and ribs stew, spleen and appetizers, nutritious, suitable for people with weak spleen and stomach Nourishing health. (5) Huai Shan lotus soup: The yam's properties are smooth and the lotus seeds have the effect of strengthening spleen and strengthening the kidney. In the autumn, healthy people eat more yam lotus soup, which is a good nourishing supplement. As for those who have been in constant heat for a long time, the use of lotus seed soup is also very suitable. Face Masks,Medical Facemask,Filtration Isolation Medical Facemasks,Anto-Bacteria Face Masks Zhende Medical Co.,Ltd , https://www.zdmedicalproducts.com